Summertime is the perfect time to break out the garage gym and get a good workout in without having to worry about the heat. However, sometimes garages can get a little too hot, especially during the summer months. Here are some tips on how to cool down your garage gym and make your workouts more comfortable.
What You'll Learn Today
Why Do Garage Gyms Get Hot in the Summer?
Garages are great places to set up a gym. They’re usually large enough to accommodate workout equipment, and they offer easy access to the outdoors. However, garage gyms can get uncomfortably hot in the summer months. There are a few reasons for this.
- First, garages are typically built with large doors that let in a lot of sunlight.
- Second, heat rises, so the upper levels of a garage tend to be even hotter than the lower levels.
- Finally, fitness equipment emits a lot of heat, which can quickly raise the temperature of a small space.
To keep cool during your summer workouts, try opening the doors and windows of your garage gym to let in some fresh air. You might also want to invest in a fan or two. And if all else fails, you can always move your workout outdoors!
When is a Hot Garage a Problem for a Gym?
There are a few reasons why you might want to cool down your hot garage.
Moisture Retention
If a garage is too hot, it can cause problems with moisture retention. This can lead to warped wood, rusting metal, and even mold growth.
No Air Barrier
If your garage is too hot, it can cause problems with your air barrier. The air barrier is what keeps the hot air in and the cold air out. If it’s not working properly, the hot air can seep through and cause your garage to be uncomfortably warm.
In extreme cases, this can even create condensation on the inside of your garage door, which can lead to mold and mildew growth.
Odor Retention
If your garage is too hot, it can cause problems with odor retention. The heat causes the odors to become trapped in the pores of the concrete and brick, making it difficult to remove them.
In addition, the high temperatures can cause the varnish on your floor to soften, making it more susceptible to staining.
Uncomfortable to Work Out In
Any homeowner knows that a garage can be a hot place in the summer. However, when the temperature gets too high, it can be unbearable to work in. Not only is it uncomfortable, but the heat can also damage tools and other equipment – including your workout equipment.
How to Cool Down a Garage Gym
Summer is in full swing and that means garage gyms are getting a lot of use. While there’s nothing better than training outdoors, sometimes it’s just too hot. Here are some tips for cooling down your garage gym during the summer months.
Add Some Fans
One of the easiest things to do is to install a ceiling fan. Ceiling fans create a cooling breeze that can make a big difference in how comfortable you feel while working out.
In addition, ceiling fans can help circulate the air in your garage and reduce the amount of stagnant air that can build up.
Floor fans can also be placed near your equipment to provide a refreshing breeze as you work out.
Open a Door or Window
Whether you’re working out at home or in a commercial gym, it’s important to keep your space cooled down to avoid overheating. One easy way to do this is to open a door or window (if you have one) when you’re working out. This will help to circulate air and keep the temperature down.
Improve Garage Insulation
Depending on the climate you live in, you may want to consider adding insulation to the walls and ceiling of your garage. This will help to keep the temperature down, making it more comfortable to exercise in.
In addition, insulation will also help to reduce noise levels, so you can concentrate on your workout without being distracted by outside noise.
Add a Portable AC or Split System AC
Portable AC units are easy to install and can be moved from one room to another, making them ideal for cooling down small spaces like a garage gym.
Split system AC units are more expensive, but they’re also more powerful and efficient, making them worth the investment if you’re serious about staying comfortable while you work out.
Whichever type of AC unit you choose, make sure to get one that’s specifically designed for use in a garage or other well-ventilated space.
Add a Dehumidifier
Too much humidity in the air can make your garage gym feel stuffy and uncomfortable. It can also lead to problems like musty odors, condensation on surfaces, and mold growth.
A dehumidifier can help to reduce the amount of moisture in the air, making your garage gym a more comfortable place to work out. In addition, a dehumidifier can also help to prevent damage to equipment and surfaces caused by condensation.
Install a Garage Fan and Attic Cooler
Garage fans are designed to circulate air and help get rid of hot spots. Attic coolers are similar to garage fans, but they’re specifically designed to cool attic spaces.
By circulating cooler air from the bottom of the attic, they can help to keep the entire space cooler. Whichever option you choose, make sure to consult with a professional to ensure that it’s installed properly.
Here’s a video with more information about attic fans:
Repaint the Space
As the temperatures start to heat up, your garage gym can quickly become uncomfortably hot. One simple way to cool it down is to give it a fresh coat of paint.
A light-colored paint will reflect heat better than a dark color, helping to keep your garage gym cooler. Just make sure to use a high-quality paint that will stand up to all the wear and tear your gym will see.
Keep the Car Outside
One way to help cool down your garage gym is to keep your car outside. Not only will this create more space for you to move around, but the open door will also help to circulate air and keep the temperature down.
In addition, your car will act as a barrier against the sun, helping to keep the heat out.
Tips for Working Out in a Hot Garage
Working out in a hot garage can be tough, but with these tips you’ll be able to make the most of it! By staying hydrated and taking breaks, you can make your workout more comfortable and get the most out of it.
Plus, by using a fan or air conditioner, you can keep yourself cool and comfortable while you work up a sweat.
Here are a few more tips.
Wear a Cooling Jacket
Consider investing in a cooling jacket. These jackets use special materials to absorb and release body heat, helping to keep the wearer cool and comfortable.
Schedule Your Workouts for Cooler Times of the Day
If you can, try to schedule your workouts for cooler times of the day, such as early morning or evening. Take breaks often to cool down and avoid overheating.
Remove the Clutter
Too much clutter can block airflow and trap heat, making the garage uncomfortably hot. It can also be dangerous, as tripping over clutter can lead to injuries. In order to create a comfortable and safe workout environment, take some time to declutter your garage before starting your workout routine.
Get rid of any unnecessary items, and make sure that all of your equipment is neatly stored away. This will help to improve airflow and keep the garage cooler, allowing you to stay comfortable while you work up a sweat.
Final Thoughts
If you’re looking for a garage gym that will help you stay cool this summer, consider the options we’ve listed. With a little bit of effort, you can have an awesome garage gym set-up in no time!
